Why does Mike Tyson Jr. use egg whites in his workout?
- by admin
It’s easy to say it’s all about protein and carbs.
But Tyson Jr.’s nutrition has become a subject of debate among the sports world.
The former heavyweight champion, who turned 90 this week, claims that he consumes an egg white protein blend every time he does a workout.
He even went so far as to say he would never drink an eggwhite protein shake after he was on a diet.
He recently explained why he eats so many eggs and why it makes sense to eat egg whites for a specific reason.
According to Tyson, the protein content in eggs helps keep the body strong, which is why it helps you stay fit.
But there’s more to it than just that.
Tyson also said that he’s used eggs in his diet to build muscle.
He told Sports Illustrated’s Ryan O’Neil that he used eggs for more than just building muscle.
In an interview with The Daily Beast, Tyson said that the protein in egg whites helps keep him fit and energized, and he’s been able to eat an average of six eggs per day since 2008.
That number includes breakfast, lunch and dinner, according to the author of the New York Times bestseller “Eggs and Muscle: The Definitive Guide to Egg Health and Strength.”
When asked if he ever eats an egg whites shake after working out, Tyson told The Daily Beat that he does.
He said that in order to get the most out of his protein, he likes to eat eggs and then drink a cup of water afterward.
“I usually have three eggs for breakfast, one egg for lunch, and then one egg and two water,” Tyson told the outlet.
“And I have to drink a big glass of water afterwards.”
While Tyson doesn’t drink an entire egg white shake after his workout, he does consume a cup for breakfast and a second egg and a cup to snack on during the rest of the day.
In fact, he says that he takes his eggs to bed and eats them on his way to sleep, according the New Yorker.
In a study conducted by the American Journal of Clinical Nutrition, Tyson was asked to eat about 100 eggs and drink about 2 cups of water.
He consumed an egg-filled shake after a workout that had been broken up into six smaller chunks.
After consuming the eggs, Tyson reported that he felt “full and energetic.”
After a few weeks, Tyson says that the shakes he was eating didn’t feel as full and energizing.
He also says that eating a large egg can be more effective for building muscle than a smaller egg.
It’s easy to say it’s all about protein and carbs.But Tyson Jr.’s nutrition has become a subject of debate among…
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