When you want a pineapple in your diet, here’s how to do it at home
- by admin
The next time you’re in a hurry and need something sweet to make your day go by, you may want to start with a fresh pineapple.
It’s the perfect addition to any diet, or just for a simple snack to go with a glass of water.
Whether you want to add it to a salad, or as a topping for your grilled cheese sandwich, pineapple is a delicious addition to your diet.
If you want some pineapple in a sweet treat, try this recipe for a delicious, low-calorie breakfast treat.
2 tablespoons unsalted butter, at room temperature (2 sticks) 1 cup pineapple juice (about 3 tablespoons) 3 tablespoons brown sugar 1/4 teaspoon cinnamon 1/8 teaspoon ginger, crushed 1/2 teaspoon ground cloves 1/3 cup flour 1 teaspoon baking powder 1 teaspoon salt, or to taste 2 cups frozen or canned pineapple, thawed (2 pounds) 3 cups water 2 teaspoons vinegar 3 cups sour cream (1 cup) Directions Preheat oven to 375 degrees Fahrenheit.
Lightly butter two large cookie sheets.
In a medium bowl, whisk together the butter, pineapple juice, brown sugar, cinnamon, and ginger.
Add the flour and baking powder to the butter mixture, then whisk in the salt and vinegar.
Add in the pineapple and mix well.
With a spatula, add the dry ingredients to the wet ingredients, then stir to combine.
Spoon batter into prepared cookie sheets and bake for 10 minutes or until the edges are browned.
Cool on cookie sheets for 5 minutes before removing and cutting into wedges.
Notes If you’re looking for a more traditional breakfast treat, consider adding chopped pineapple, or an apple.
This can also be substituted with pineapple juice for a healthy and satisfying breakfast snack.
Nutrition Facts Low-calories pineapple nutrition Amount Per Serving (1 pineapple slice) Calories 90 Calories from Fat 24 % Daily Value* Total Fat 3g 6% Sodium 110mg 3% Potassium 517mg 14% Total Carbohydrates 15g 4% Dietary Fiber 3g 12% Sugars 1g Protein 6g 12
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