Strawberry nutrition is good for you
- by admin
By now, you’ve heard the news that strawberry and other fruits and vegetables can have health benefits, including cancer prevention.
But how much is enough?
And how much should you consume?
Here’s what you need to know.1.
Strawberry Nutrition Facts and Side Effects2.
Strawberry is good in the following areas:1.
Cancer prevention: Strawberry contains antioxidants, which may help prevent certain types of cancer.2.
Weight loss: The antioxidants in strawberries may help keep your weight stable.3.
Heart health: A study in the New England Journal of Medicine found that eating strawberries with lycopene (the antioxidant found in blueberries) improved blood pressure, blood cholesterol and cholesterol levels in people with high blood pressure and high cholesterol.4.
Blood pressure: The vitamin C in strawberries and the lycopolene in blueberry juice may help lower blood pressure.5.
Fat loss: Strawberry fruit is high in omega-3 fatty acids.6.
Vitamin C: Eating strawberry fruit may help you burn off excess body fat.7.
Protein: Strawberry and blueberries contain protein, which is good news for muscle growth.8.
Vitamin B12: Vitamin B 12 is found in strawberries, blueberries and blueberry juices.9.
Vitamin D: Strawberry juice is good source of vitamin D, which helps prevent dark skin.10.
Vitamin E: Strawberry flavoring may help reduce your risk of skin cancer.11.
Folate: Folate is an important source of iron in the body.12.
Vitamin K: Vitamin K is a mineral that is found mainly in red meat.13.
Vitamin A: Red and blue fruits have more than one type of vitamin A.14.
Vitamin N: Some fruits, such as strawberries, contain some type of niacin.15.
Vitamin S: Many fruits contain phytosterols, which are naturally present in the skin of plants and may reduce the risk of heart disease and cancer.16.
Vitamin P: A research study in Japan found that consuming blueberry and strawberry juices with high levels of folic acid (a form of vitamin B3) resulted in significant reductions in risk of developing a form of high blood cholesterol.17.
Vitamin T: The antioxidant vitamin T may be helpful in treating certain forms of cancer, including breast, ovarian and prostate cancer.18.
Vitamin Z: Zinc is found naturally in many fruits and some vegetables.19.
Vitamin M: Some foods, such of strawberries and blue berries, contain natural amounts of calcium and magnesium.20.
Magnesium: Magnesium is found as a trace element in the blood of people who are deficient in it.21.
Choline: Choline is found throughout the body and in the brain, which plays a role in learning and memory.22.
Vitamin G: The protein found in strawberry and blue fruit may be a source of omega-6 fatty acids, which can improve the body’s immune system.23.
Vitamin O: Vitamin O is found everywhere in the plant kingdom.24.
Vitamin F: Vitamin F may help fight off a variety of diseases, including obesity, type 2 diabetes and Alzheimer’s disease.25.
Vitamin L: The natural form of Vitamin L is found on most of the food that we eat.26.
Vitamin R: Vitamin R is found at the end of the digestive tract in a substance called phylloquinone.27.
Vitamin U: Vitamin U is found deep inside the cells of cells in our bodies.28.
Folic acid: Folic acids are also found naturally on many fruits, including strawberries and blackberries.29.
Vitamin H: Folsom salt is the salt of choice for people who want to lower their blood pressure in the future.30.
Fruits and Vegetables
By now, you’ve heard the news that strawberry and other fruits and vegetables can have health benefits, including cancer prevention.But…