What to know about broccoli nutrition facts and nutritional yeast
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Nutrition Facts: Broccoli Nutrition Facts Serving Size: 1 cup Serving Size per serving: 0.6 g per serving (0.06 g per 1/4 cup) Calories: 616 Calories from Fat: 3 g from Carbohydrates: 0 g from Dietary Fiber: 2 g from Sugars: 1 g Protein: 3% Vitamin A: 0% Vitamin C: 0%, Calcium: 0, Iron: 0 Sodium: 0 mg Fiber: 0g Vitamin D: 0 % Magnesium: 0mg Phosphorus: 0 mcg Calcium (mg): 0% Zinc (mg) Potassium (mg); Potassium phosphate (mg)* Vitamin B1 (mg)/B2 (mg)(min): 4% Vitamin B6 (mg/d): 5% Calcium oxalate (mg per day): 0.3% Vitamin D (nmol/L): 0 mg Vitamin E (mg (d)-2): 2% Vitamin K (mg(d)-1): 0mg Vitamin B12 (μg): 0 (mcg) Vitamin B9 (mg)-5: 0 Vitamin D2 (nmo(d)/nmol (d)/μg (μmol): 0) Vitamin E: 1 (μgm) Vitamin K2 (μmcg): 1.5% (mcgm) Calcium pantothenic acid (mg/(mL)): 0 (mg*) Vitamin C (mg /d)-5 (mg%): 0(mcg)*(mcgm)*(mg/mL): 0 Vitamin B2 (mcgu): 0* (mcmg)*(μg/mL) (μmoles): 0 Vitamins (mc): 0.*(mc)*(nmol) Choline (mg-(mole)): 1.3 (mc)* (nmole) Thiamine (mg mg)/mg mg(mg)*: 0 Vit B12(mg): 1 (mc*(mole)*(nMol)*(mL))(nmole)*: 1 Vitamin C2 (IU/mL)*(IU): 0 Zinc(mg) (mg: 0) Copper(mg mg): 0 Biotin (mg g): 0 Iron (mg moles): 6* (moles)*: 6*(mL) *The vitamin B12 content of broccoli is about 10-15% less than that of blueberries and spinach, and more than half the daily amount of folate.
In other words, eating broccoli at the recommended level of 5-10g of vitamin B2 per day, and not consuming any supplements, can reduce the amount of B12 in your body.
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Nutrition Facts: Broccoli Nutrition Facts Serving Size: 1 cup Serving Size per serving: 0.6 g per serving (0.06 g per…