Why you should avoid dairy for the rest of your life
- by admin
I have to admit that I’m not the biggest fan of dairy products, as their health and flavour can be a bit of a headache.
But if you’ve got a craving for dairy products and you’ve not been eating any for a while, here are some reasons you might want to consider reducing your intake: 1.
Dairy can contribute to constipation and bloating 2.
Dairy is high in calories 3.
Dairy products can cause gas and bloats when you eat them (and some of them are especially bad for your heart).
It’s also a bad idea to eat a lot of them in one sitting because they can interfere with your blood sugar levels and cause constipation.
Dairy isn’t always safe, and there’s always the chance of gastrointestinal (GI) problems with dairy products.
So what do you do if you’re worried about dairy?
Read on to find out.
Avoid milk altogether.
It’s a common misconception that dairy milk is better than milk that comes from cows, and I’m pretty sure most people think they’re talking about milk made from cows.
But it’s just not true.
Milk comes from a variety of animals, including sheep, goats, cows and even chickens.
Milk is far from the healthiest food, and it can cause constrictions and bloaters in your intestines if you eat too much.
If you have to drink milk, avoid milk that’s already been fermented.
This is especially important for people with lactose intolerance.
Many dairy products are fermented, which means they have to be made from milk in order to become good.
But you can still eat milk in some quantities, so long as you keep the milk and the fermentation to a minimum.
Try not to overdo it on milk.
Most people don’t actually drink all of their milk every day, so the amount you need to drink depends on your lifestyle.
For example, a cup of skim milk will only contain about 10 grams of protein per kilogram of milk, while a cup made with whole milk will contain more than 200 grams of fat.
But for people who don’t drink a lot, you should definitely drink a little bit of milk every now and then, so that you don’t feel bloated or constipated.
Dairy foods have higher cholesterol and saturated fat levels than other foods.
That means they’re also bad for you.
Dairy contains a lot more saturated fat than butter and cheese, and those foods have been linked to a range of conditions, including heart disease, stroke and high blood pressure.
So avoid dairy products that contain a lot saturated fat and those that have been shown to have a higher cholesterol.
If dairy products make you gain weight, don’t eat them.
A recent study found that people who ate a lot (over 10 grams a day) of dairy were actually less likely to gain weight than people who consumed less.
But don’t let this scare you.
In fact, many studies show that the opposite is true.
A large trial in the US found that regular dairy consumption didn’t cause people to gain more weight than those who ate fewer dairy foods.
Eating dairy can lead to digestive problems, including bloating and gas.
These symptoms are more common in people who have a leaky gut or who don ‘t have regular bowel movements.
It may also cause bloating in people with irritable bowel syndrome.
If it’s a new diet, avoid dairy.
Some of the most popular vegan diets, such as the Atkins diet and Primal, make the mistake of recommending dairy for everything.
But these diets can also lead to bloating, constipation, gas and diarrhea, and they’re generally bad for our digestive health.
And while these foods may not be the health-promoting foods we think they are, you might still want to stick to them if you have a diet that’s really strict or if you want to be able to eat all your foods at once.
I have to admit that I’m not the biggest fan of dairy products, as their health and flavour can be…