How to get a healthy boost in nutrition with iceberg lettuce and boost nutritional drink
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Posted September 07, 2018 05:03:31 Iceberg lettuce is one of those veggies that is so high in protein that if you don’t eat it, it will help you lose weight.
If you’re looking for a low-calorie, nutrient-dense, healthy alternative, look no further than this kale-based superfood.
But it’s not just kale that will help with weight loss.
It also contains an abundance of healthy nutrients, including protein, fiber, iron, vitamin C, magnesium, and potassium.
Here are the essential nutrients you need to know about kale to boost your health and help you shed pounds.1.
Protein1.5 grams per ounceKale contains up to 1.5 calories per gram, or about 50 calories per tablespoon.
That means you can get just a bit more bang for your buck if you consume more of it.2.
Protein content of kale3.5 ounces per ounceThe average kale contains up in 20 grams of protein, or just over two grams per teaspoon.4.
Fat content1.8 grams per tablespoonKale has about a third of the fat in chicken or turkey, according to the American Dietetic Association.5.
Omega-3 content4.5 percentA high-quality kale contains about 40 percent of its total fat in a serving.6.
Omega 3 content of fresh kale7.1 grams per servingFresh kale can contain up to 3.1 percent of your daily requirement of omega-3, according the Centers for Disease Control and Prevention.8.
Fiber content3.2 grams per gramThe fiber content of a cup of kale has a low percent of saturated fat, or less than half of that found in a cup that has a higher percentage of trans fat.9.
Vitamin C content1 milligram per ounceIn addition to its fiber, kale also contains Vitamin C. This antioxidant is necessary to help your body absorb minerals and vitamins.10.
Vitamin A content2.2 percentThe amount of Vitamin A in a tablespoon of kale varies depending on the type of kale.
The more green the kale, the more Vitamin A you’re getting, according.11.
Vitamin D content6.7 percentYou can get vitamin D from the sun and from your skin.
In fact, vitamin D is so important for your health that it’s one of the most common natural compounds in your body.12.
Vitamin K content1 gram per ounceA serving of kale contains enough Vitamin K to supply your body with 25 milligrams per ounce.13.
Vitamin B12 content3 milligrimoltsA serving is equal to three to four tablespoons of kale, according with the USDA.14.
Choline content1 percentCholine is an essential amino acid that plays a role in your cells’ function.
It is also a precursor to a variety of essential vitamins and minerals.15.
B vitamins1 gram for every 100 milligreensA serving contains 10 to 30 milligreents of B vitamins, including vitamin B-12, folate, and riboflavin.16.
Potassium3 millimoles per ounceYou can have more potassium in your diet than most people can imagine.
That’s because potassium is essential for your body to absorb water.
Potatoes, broccoli, spinach, and kale all contain enough potassium to make up for the lack of calcium in your diets.17.
Vitamin E content1 teaspoon for every 10 millilitersThe Vitamin E in kale is a healthy source of vitamin E. It’s a component of the body’s antioxidant defenses and helps prevent the formation of free radicals.18.
Vitamin P content1 tablespoon per 10 milligrossA serving in a jar of kale is equivalent to about 3.4 grams of Vitamin P per teaspoon, according, the Institute of Medicine.19.
Folate content1 part per millionThe Folate in kale and spinach is important because it is a good source of iron and vitamin B12.20.
Cholesterol content1 mg per milligoltsThe cholesterol in kale helps lower blood pressure and improve blood clotting.
You can find the right amount of cholesterol in your daily diet to boost the function of your brain and your cardiovascular system.21.
Calcium content1 per 1,000 millimolectersThe calcium in kale also helps your body assimilate calcium and is essential to maintaining proper bones.22.
Vitamin Z content1 micronutrient per gramA tablespoon of fresh, green kale contains 2.5 micrograms of Vitamin Z, according a recent study by the American Cancer Society.23.
Vitamin N content1 trace micronuts per ounceFresh kale contains 0.7 microgram per ounce, according The Food Lab, which is a non-profit that provides scientific data to help you make better nutritional choices.24.
Vitamin U content1 microgram for every milligrumThe Vitamin U in kale, spinach and kale has
Posted September 07, 2018 05:03:31 Iceberg lettuce is one of those veggies that is so high in protein that if…